Join us for a live webinar on the science and strategy of acute weight cuts, designed for performance athletes. The webinar will be run by dietitians Aidan Muir and Tyler Brooks, who both have extensive experience working with athletes in this space. This webinar will cover: 🍎 Who/when/why should people be doing acute weight cuts 🍎 What an optimal weight cut protocol looks like 🍎 Example protocol & meal plans, based on what we do in practice 🍎 Repletion Protocols (rehydration, restoration of

Your Immunity: Strong from Cell to Soul The core purpose of Ayurveda is captured in its foundational principle: To protect the health of the healthy and to alleviate the disorders of the sick. Padma Shree Awardee @balenduprakash, with over 40 years of experience and former Physician to the President of India, delves beyond the translation, viewing this principle through a scientific lens. The first half protecting the healthy is only possible if our entire system is robust, "from the cell to the

When royals travel, style and protocol go hand-in-hand. But sometimes, a handbag steals the show. Here’s a moment from Catherine, Princess of Wales’s visit to Jamaica that’s equal parts charming and spontaneous. During her March 2022 official visit to Jamaica as part of the Platinum Jubilee tour, Princess Catherine experienced a warm and human moment when she nearly left her handbag behind during a welcome ceremony. Her graceful recovery and composed reaction caught the public’s eye, offering a