Want to see some NEXT LEVEL MOVES? Check out these moves using the BodyRock Challenger! Get your own Challenger: http://go.bodyrock.tv/4o7g Get over a year's worth of workouts: http://go.bodyrock.tv/u1nw | BodyRockTv
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❝ I Can't Do The Workouts! ❞ ☹ ❝ I don't know where to start ❞ Sound like you? Beginner Bootcamp is here to support you! ☑ ➽ FREE Sign-Up: http://go.bodyrock.tv/gflx | BodyRockTv
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BodyRock Body | Week 2 Day 1 | Legs Glutes Hi BodyRockers, We're back to working out with Edith and today we're focusing on legs and glutes. Get ready and let's do this! Beginners: 2-3 Rounds 30 Seconds Work | 10 Seconds Rest Intermediate: 3-4 Rounds 50 Seconds Work | 10 Seconds Rest Advanced: 5 Rounds 50 Seconds Work | 10 Seconds Rest https://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-2-day-1-legs-glutes/ | BodyRockTv
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Want to see some Next Level Fitness Trainer Moves? Check out these BodyRock Challenger Workouts! Challenge Yourself Today! | BodyRockTv
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🚨SHOULDER BLAST ALERT!🚨 The newest—and FINAL—BR20 with Jessica is LIVE in Sweatflix. 💦 Bring on the burn, the build and of course, the T-REX arms! 🦖That's right: it's gonna be hard to wash your hair in the shower tomorrow...but worth it!🤣 Like all BR20 classes, this one is only 20 minutes, and is perfect for beginners and anyone who wants to load up to score some isolated lean gains.💪 Catch the final BR20 now, then tune in to Facebook tonight for her LIVE chat at 8 p.m. EST. 🥰 http://bit.
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Feeling stuck? Don't know where to start? The Beginner Bootcamp is the place for you! 10 minutes a day can, and will, change your life! Get started: http://go.bodyrock.tv/9bu1 | BodyRockTv
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Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! | BodyRockTv
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