“You’re using the decline bench wrong!” Here’s why I prefer incline pressing on the decline bench… 1️⃣Thicker pad for better shoulder blade stabilization 2️⃣Lower foot of bench (lower hips) to increase leg drive BONUS: I hate the incline seat chafing my groin TBQH So if you have access to a decline bench? Give it a go in reverse and incline press off of it. But once you do?! You’ll likely never go back, and may even piss some people off… #benchpress #chestday #declinebench #inclinebench | Dr. Jo
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FacebookDr. John Rusin
Save these 4 decline bench core exercises for the next time you need to get a full ab workout in. 1️⃣ Declined Bench Sit Ups 2️⃣ Declined Bench Leg Raises 3️⃣ Flat or Declined Russian Twist 4️⃣ Flat or Declined Jackknifes Breathing techniques are very important when doing training the core, because when it starts burning it’s best to try to fight it and keep going then to just stop right away. This one is a burner and all you need is the declined bench. If you need further assistance on how to t
Save these 4 decline bench core exercises for the next time you ne…
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Home Workout App on Instagram: "Decline Bench Abs Workout for Full Core Activation Follow @fitonomyapp for more gym-based ab training tips. Want to target your upper, lower, and side abs in one routine? Here’s your decline bench combo: ✔️ Reverse Crunches – Focus on lifting your hips, not swinging your legs ✔️ Oblique Sit-Ups – Elbow to opposite knee, twist with control ✔️ Decline Crunches – Keep the range small, upper abs on 🔥 Three moves. Three angles. Total ab domination. #declineabs #abwork
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