20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
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YouTubeTabata Songs
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up! SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com #tabata #tabatasongs #homeworkouts The Workout: Perform each of the following ...
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Olahraga Tabata Workout
4.4K views · 52 reactions | Senam Aerobik Tabata khusus menurunkan berat badan, meningkatkan kekuatan otot serta meningkatkan kinerja pernapasan maupun jantung. Gerakan senam aerobik ini perlu dilakukan secara teratur dengan durasi 15 menit per hari. Semangat memulai hidup sehat melalui olahraga Senam Aerobik di Rumah. #senam #senamaerobik #aerobik #olahraga #aerobicexercise #sports #workout #bodyworkout #bodyexercise #aerobikpemula #senamcardio | Komunitas Musik Nusantara | Facebook
3:12
4.4K views · 52 reactions | Senam Aerobik Tabata khusus menurunkan berat badan, meningkatkan kekuatan otot serta meningkatkan kinerja pernapasan maupun jantung. Gerakan senam aerobik ini perlu dilakukan secara teratur dengan durasi 15 menit per hari. Semangat memulai hidup sehat melalui olahraga Senam Aerobik di Rumah. #senam #senamaerobik #aerobik #olahraga #aerobicexercise #sports #workout #bodyworkout #bodyexercise #aerobikpemula #senamcardio | Komunitas Musik Nusantara | Facebook
FacebookKomunitas Musik Nusantara
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