Lower Body Workout for Flexibility, Mobility, Core & Cardio | Full Body Training at Home and Gym
0:27
YouTubeSharon’s Fit Style
Lower Body Workout for Flexibility, Mobility, Core & Cardio | Full Body Training at Home and Gym
🏋️‍♀️ Boost your fitness with this lower body workout designed for flexibility, mobility, core strength, and cardio! This video provides a full-body training session you can do from the comfort of your home or at the gym. 👉 Who is this for? Anyone wanting to improve leg strength, balance, mobility, and overall fitness — from ...
1.2K views3 months ago
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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