Could your abs be the key to relieving back pain? 🤔 Dr. Ryan explains how posture problems, especially too much curve in the lower back, can compress your spine and pinch nerves (called radiculopathy). But there’s hope: Your abdominal wall is a powerful tool. ➡️ Instead of letting your spine collapse forward… ➡️ Learn how to engage your core like a wall to block that pressure. 🏗️ Restoring posture = more space between vertebrae = less nerve pain. 👏 It’s not about crunches and six-pack abs, it
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