🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean forward excessively • Contract their lower back muscles too much (up to 45% MVC!) • Try to stabilize by tensing—leading to fatigue and pain 📈 Experienced drummers: • Keep a neutral, upright trunk • Let the posture stay relaxed, not rigid • Use minimal muscle effort to stay balanced 💡 Why does it matter? An upright po
🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: …
5.5K views3 weeks ago
FacebookJames Payne Drummer
🔥 Does It Look Like You Have a Big Butt… But You Have a Really Tight Lower Back? 🔥 The real issue? The low back muscles are overactive and short while the hamstrings aren’t doing their job to pull the hips back underneath the body. If you’re dealing with movement issues like this or other similar movement issues, now’s your chance to fix it. #PostureFix #GluteActivation #MobilityMatters #StrengthTraining #MoveBetter | Cory Payne Training
🔥 Does It Look Like You Have a Big Butt… But You Have a Really Tigh…
8.2K views2 weeks ago
FacebookCory Payne Training
🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscl…
12.1K views1 month ago
FacebookJames Payne Drummer
Allen Payne | Biography
Allen Payne | Biography
Jul 19, 2022
biographyhost.com
6.6K views · 75 reactions | When playing bass drum, are we using calf...
0:31
6.6K views · 75 reactions | When playing bass drum, are we using c…
2.5K views2 weeks ago
FacebookJames Payne Drummer
21K views · 598 reactions | To become stronger you need bigger...
4:01
21K views · 598 reactions | To become stronger you need bigger...
21.3K views1 month ago
FacebookJames Payne Drummer
1.3K views · 34 reactions | Strength isn’t always about your muscles. You could be relying too heavily on your bones compressing together. With increased strength, you can lift more and more but be sure that you can still expand after you’re done lifting. #strengthtraining #weightlifting #gymlife #fitnessmotivation #musclegains #stretching #mobility #painfreemovement | Cory Payne Training | Facebook
0:59
1.3K views · 34 reactions | Strength isn’t always about your muscles. …
744 views3 weeks ago
FacebookCory Payne Training
1:08
In this video we will analyze the two approaches to single or double pe…
5.1K viewsOct 22, 2024
FacebookJames Payne Drummer
2:20
Educating our brain to shift from the bigger muscles of the arm to the s…
2.4K views7 months ago
FacebookJames Payne Drummer
0:38
Shifting from big muscles to smaller muscles staying synchronized to t…
9.1K viewsApr 30, 2024
FacebookJames Payne Drummer
10:12
47 reactions | Here's a snippet taken from the "Pedal Approach: Calf M…
2K views3 weeks ago
FacebookJames Payne Drummer
9:37
Here's a snippet taken from the "Pedal Approach: Calf Muscles O…
2K viewsAug 27, 2020
FacebookJames Payne Drummer
3:02
Here's a very quick exercise to get used to shift the control of our dru…
2.1K viewsJan 12, 2022
FacebookJames Payne Drummer
0:15
32K views · 121 reactions |  Topping off 2020 with yet another …
32.4K views1 week ago
FacebookLaw Payne
0:45
Discover the one muscle that transformed my back and hip issu…
126.8K viewsOct 12, 2024
FacebookCory Payne Training
6:41
Here's another snippet from my lessons in which I explain how co…
2K viewsMay 3, 2020
FacebookJames Payne Drummer
22:07
How Allen Payne Changed TV Forever!
3.4K views2 weeks ago
YouTubeBlackLoveGossip
6:12
At 55! Allen Payne Finally Confirm The Rumors
133 views1 month ago
YouTubeTop Celeb Tv
0:24
Dr. Ben Moxness | Jump Performance & Athletic Developm…
99.5K views2 weeks ago
Instagramathletic.doc
8:04
How muscle growth works | Peter Attia & Andy Galpin
56K viewsAug 19, 2023
YouTubePeter Attia MD
11:28
Three types of muscle | Circulatory system physiology | NCLEX-RN | …
683K viewsOct 19, 2012
YouTubekhanacademymedicine
3:33
The Muscle Up KING - Max True
4.3M viewsAug 30, 2018
YouTubeNoa Man WORKOUT
21:44
THE MOST POWERFUL ARM ROUTINE EVER! WITH MARTYN F…
1.6M viewsOct 12, 2018
YouTubeSimeon Panda
2:21
Allen Payne of House of Payne Star Passed Away? Here's The Truth R…
3.9K viewsOct 3, 2022
YouTubeTOP C TV
R.I.P Its With Heavy Hearts We Report Sad Death Of 'House of Pa…
29 views6 months ago
YouTubeStars World
2:37
CB4 (1993) - Do You Respect Anything at All? Scene (4/10) | Mo…
175.2K viewsMay 4, 2020
YouTubeMovieclips
9:33
Allen Payne From "House Of Payne" Finally Admits What We All Suspe…
25.1K viewsJul 9, 2024
YouTubeCeleb News
0:49
New Jack City Live at Texas CU Theatre Starring Flex Alexander, A…
29.1K viewsNov 11, 2022
YouTubeDalyce Kelley
11:16
HE DID IT! AEW's First Gay Champion!
112.7K viewsSep 26, 2022
YouTubeMichael Pavano
Allen Payne’s Journey: Battling Loss, Hardship, and Heartache fro…
20 views8 months ago
YouTubeAll About Cinema
See more videos
Static thumbnail place holder