The Shaolin Arhat 18 Hand (Luo Han Shi Ba Shou), is a foundational Shaolin Qigong set designed to enhance strength, flexibility, and energy flow (Qi). Created to aid monks after long meditation sessions, it consists of 18 simple, powerful movements, often incorporating stretching and breathing techniques for rehabilitation and internal cultivation. | Sunny Chan
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【公式】動画でわかる！『3分キングダム』-6 秦趙連合軍編
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