Meet the Team - Back on Track Health
Meet the Team - Back on Track Health
Mar 24, 2024
backontrackhealth.com.au
Track Workouts For Sprinters In Track & Field
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Track Workouts For Sprinters In Track & Field
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sprintingworkouts.com
5 strategies to help get back on track❤️ 1. Develop a plan, set reminders, make to do list, and recommit to your routine before you fell off. Whether that is your morning and/or daily routine. Planning ahead and creating a schedule for you to tackle may help you visualize what the week is going to look like and prepare you. Set the intention of staying on track again. 2. Take it step by step & tackle your good habits one by one as you go. Avoid overwhelming yourself, and be realistic about what
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