Balance Pad Exercises for Beginners
5:03
YouTubeVive Health
Balance Pad Exercises for Beginners
Balance pad exercises are a great way to improve you ankle and core stability. If you've just come off an injury or are recovering from surgery, these exercises will allow you to recover and regain strength. Follow along with Dr. Michael White, PT, DPT as he demonstrates a series of exercises using the Vive Balance Pad. Get your balance pad ...
69.8K viewsMar 6, 2020
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