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Exercises
Biceps and Triceps
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Triceps
Brachii Muscle
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Squeeze
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2:30
YouTube
Muscle and Motion
Classic Triceps Exercises | Anatomical Analysis
The Triceps Brachii is the muscle in charge of elbow extension, and its long head also assists in shoulder extension. We picked three standing exercises for the Triceps, all are very commonly practiced, each putting the Triceps at a different angle and activating it differently. There’s probably a 100% chance you’ve performed all of them at ...
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