This is how IFBB Pro, Evan Centopani, eats 💪👀. | Bodybuilding.com
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This is how IFBB Pro, Evan Centopani, eats 💪👀. | Bodybuilding.c…
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4.2K views · 32 reactions | It doesn't matter if your physique goals are weight gain or weight loss... Bodybuilding Meals are typically high in protein. In this video retired IFBB pro Evan Centopani shares how he can make the same meal fit into your meal plan no matter what your current goals are. | Muscle & Strength | Facebook
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4.2K views · 28 reactions | IFBB Pro Bodybuilder, Evan Centopani is known for being an amazing athlete and a big eater. But Evan isn't just eating anything in sight, he really cares about the quality of the food he consumes both pre & post contest. In this video Evan shares 3 carbs, 3 proteins and 3 fat sources that are a must for anyone looking to pack on lean muscle. #bodybuilding #fitness #nutrition | Muscle & Strength | Facebook
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Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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