Box Breathing Pranayama | Square Breath - Breathing techniques ✨
5:33
YouTubeYogaRenew
Box Breathing Pranayama | Square Breath - Breathing techniques ✨
Lindsay is the Meditation Director here at YogaRenew and in this video she demonstrates Box Breathing. Box Breathing is a technique to help you balance your breathing. During this technique, you follow a pattern of a square, inhaling for a count of 4, holding your breath for a count of 4, exhaling for a count of 4, and then holding your breath ...
2K viewsMay 10, 2022
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#Box Breathing Benefits
Box Breathing: Definition, Techniques & How to Do It
Box Breathing: Definition, Techniques & How to Do It
berkeleywellbeing.comJun 11, 2022
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
Box breathing is one of the most powerful, science-backed techniques to reduce stress, sharpen focus, and reset your body and mind — all in just a few minutes a day. 🌿 Your breath is the remote control of your nervous system — once you master it, you master your state of mind. 💪🧠 🌬️ 5 Proven Benefits of Box Breathing: 1️⃣ Reduces anxiety & stress by calming the nervous system 😌 2️⃣ Improves focus and concentration 🎯 3️⃣ Lowers blood pressure and heart rate ❤️ 4️⃣ Boosts emotional control a
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