Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much on the inhale, and they get really inhale-y, and tense in their shoulders. With turtle breathing, ONLY focus on that EXHALE! 🌬️ This slows your breathing waaaaaay down… which allows you to feel much more in control of your breath, your body, and your birth ❤️ Follow me for more pregnancy and birth education! 🤰 #bre
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