Take you training from good to great ➡️ more stability = more strength = more muscle. You’re only as muscular as the exercises you are doing 💡 | Brock Ashby
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Take you training from good to great ➡️ more stability = more strengt…
2K views10 months ago
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4.2K views · 26 reactions | How to do the ab rollout correctly to strengthen your core (and not hurt your lower back) ✅ | Brock Ashby | Facebook
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4.2K views · 26 reactions | How to do the ab rollout correctly to stren…
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Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as you can do 4-6 assisted, decrease the weight that helps you until you can then do bodyweight. Then work up to bodyweight until you can do 4-6 reps and then start adding weight to do weighted tricep dips. 2. Overhead cable tricep extension - this hits the triceps in the stretched position so well and I feel this even better with a straight bar (instead of a rope) and can lift more weight. 3. Cross cable tricep extension - great
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Top 5 tricep exercises for thiccer arms 💪 1. Tricep dip - as soon as yo…
838 views4 months ago
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This is how to warm up for an effective weights session 😮‍💨 If you’re not warming up, you’ll struggle to get stronger and avoid plateaus. This is how you warm up effectively to get the most out of your body. | Brock Ashby
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This is how to warm up for an effective weights session 😮‍💨 If you’r…
609 views1 month ago
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My top 5 exercises to get wider shoulders 🤌 1. Incline dumbbell lateral raise - a new addition to the toolkit that has been one of the only lateral raises to give me DOMS in the delts consistently. 2. Behind the back cable lateral raise - one of the only lateral raises that challenges the shoulders in the lengthened position, this give me a nice deep stretch. 3. Single arm cable lateral raise - using one arm at a time helps me focus on my slightly weaker left shoulder by doing it first and matc
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My top 5 exercises to get wider shoulders 🤌 1. Incline dumbbell late…
17.9K views9 months ago
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7.3K views · 32 reactions | Want to be average? I’ve got the perfect exercise for you!  | Brock Ashby | Facebook
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7.3K views · 32 reactions | Want to be average? I’ve got the perfect ex…
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How I like to single arm dumbbell row building muscle 💪 | Brock Ashby
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How I like to single arm dumbbell row building muscle 💪 | Brock Ashby
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Don’t compare yourself with whoever you scroll past. This is a …
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10K views | You only have 10 exercises, what would they be? …
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Grow Your Quads Without Squatting My 8 Week Challenge begins Jan …
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8.3K views · 31 reactions | These aren’t good exercises for building...
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Is this a decent physique for 14 years of training? | Brock Ashby
1.3K views7 months ago
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What’s worse than these three exercises for building muscle? He…
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Busy gym supersets Ep. 2, got a bit carried away with the voice over 😅 …
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6.4K views · 22 reactions | Lifting weights you can’t lift to impress p…
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FULL BODY TRX WORKOUT (no equipment required) 🔥🔥🔥
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Rules for using phone in the gym 📱 The last rule is the most important…
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4 reasons you’re not building muscle anymore 🫠 1. Reps need to …
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9.1K views · 16 reactions | True strength  | Brock Ashby | Faceb…
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3 COMMON PUSH UP MISTAKES ❌❌❌ 1. Flaring elbows ❌ This d…
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The Bulgarian split squat you wish you never heard of 😭 | Brock Ashby
2K views5 months ago
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You’re not broken and neither is your… METABOLISM. It down reg…
2K viewsMay 14, 2024
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1K views · 37 reactions | Train your triceps, not your lower back  | Br…
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3.7K views · 32 reactions | What most people are doing: more weig…
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How to get more chest growth out of your reps 🍈🍈 | Brock Ashby
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This is why you’re stuck in a plateau 😞 You’re not tracking your calories a…
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How to train your chest in 2025 👊 | Brock Ashby
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4.4K views · 31 reactions | How to become a chin up smooth operato…
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Come bench 315lbs with me 💪 | Brock Ashby
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How to improve this lazy dinner 💤 Parenting is not easy, especially w…
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