Crab Walk: The Full-Body Movement You Can Do Anywhere!
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YouTubeJay’s home flows
Crab Walk: The Full-Body Movement You Can Do Anywhere!
The crab walk is a simple bodyweight movement that trains shoulders, core, and glutes at the same time. Start seated with your feet on the floor and your hands behind you. Lift your hips and begin moving by stepping your hands and feet—forward, sideways, or backward—while keeping your hips elevated. Switching directions forces your body to ...
1.6K views1 month ago
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