Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
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Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
245.7K views5 months ago
FacebookDavid Wilson
This era was made for me . . . . . Fitness fitnessmotivation... #Shorts #_elliewilsonfitness__
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Don’t wait until balance becomes a problem! Incorporate this simple yet effective exercise into your daily routine which also strengthens your ankles, core, and overall stability. Stand on one leg, touch down, and repeat. Just 1 minute a day can make a big difference. Start now and take control of your balance and overall well-being! Music @trav.jams #Balance #BalanceExercise #Stability #AnkleStrength #CoreStrength #Fitness #Wellness #prevention #fitover50 #seniorfitness #stayactive | Michelle L
Don’t wait until balance becomes a problem! Incorporate this simple yet effective exercise into your daily routine which also strengthens your ankles, core, and overall stability. Stand on one leg, touch down, and repeat. Just 1 minute a day can make a big difference. Start now and take control of your balance and overall well-being! Music @trav.jams #Balance #BalanceExercise #Stability #AnkleStrength #CoreStrength #Fitness #Wellness #prevention #fitover50 #seniorfitness #stayactive | Michelle L
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The Queen orchestrated a 'military-style exercise' to make it to the Jubilee balcony and hide her wheelchair in a heroic gesture to the British public - despite 'not feeling strong enough' A new book by royal correspondent Robert Jobson reveals Queen Elizabeth's extraordinary effort to give a poignant 'last salute' to the tens of thousands of well-wishers who packed the Mall to celebrate her 70-year reign. The book reveals that while the then Prince Charles was sympathetic to his mother's increa
The Queen orchestrated a 'military-style exercise' to make it to the Jubilee balcony and hide her wheelchair in a heroic gesture to the British public - despite 'not feeling strong enough' A new book by royal correspondent Robert Jobson reveals Queen Elizabeth's extraordinary effort to give a poignant 'last salute' to the tens of thousands of well-wishers who packed the Mall to celebrate her 70-year reign. The book reveals that while the then Prince Charles was sympathetic to his mother's increa
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