Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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17K views · 25 reactions |  擄Did you know that a birth ball can be...
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FacebookMama Natural
🔵Birth ball etiquette - AIR UP THAT BALL!! . 🔵When I walk into homes for private trainings most birth balls don’t have enough air in them!! Air balloon pumps blow those balls up fast!! Hips should be slightly higher or just above your knees when sitting on the ball. . 🔵Hip circles and figure 8s are great ball exercises to implement in your daily routine. Expand those hips, stay loose and move those hips with freedom! . 🔵Lastly, if you have a desk job…replace your chair with a #birth ball! Ge
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🔵Birth ball etiquette - AIR UP THAT BALL!! . 🔵When I walk into homes f…
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