🔥 Quick Hip Flexor Partner Stretch | Instant Relief Technique
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🔥 Quick Hip Flexor Partner Stretch | Instant Relief Technique
In this video, I’ll guide you through a simple partner-assisted stretch for the hip flexors. The client lays on their stomach while I elevate one leg with my knee for support, then carefully fold the leg over with a slow bend at the knee. This technique can bring fast relief and improved mobility—but remember, avoid this stretch if it ...
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