Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
💥 Struggling With Shoulder Stability? Check Your Scapula 💥 #scapularwinging #shoulderstability #do
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💥 Struggling With Shoulder Stability? Check Your Scapula 💥 #scapularwi…
826 views3 weeks ago
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E3 Chiropractic + Wellness on Instagram: "🦴 If your shoulder blade pops off your ribcage… your shoulder will never feel stable. Our patients tell us scapular winging feels "weird"—like the shoulder is floating, disconnected, or just "loose." And they’re right. When the shoulder blade (scapula) doesn’t sit flush against the ribcage, the entire system falls apart. What the research says: The serratus anterior and lower traps are the primary anchors for your shoulder blade. Studies show that when
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E3 Chiropractic + Wellness on Instagram: "🦴 If your shoulder blad…
404 views1 week ago
Instagrame3chiro.yxe
Laura Quilter on Instagram: "Streamline = free speed. In freestyle, reducing frontal drag is makes everything easier. The more strength you bring to the centre, the smoother you move through the water. Think step by step: 1️⃣ Keep the core taut and the chest proud— long and connected. 2️⃣ Rotate the shoulders, keep your head still. 3️⃣ Float your shoulder blade (scapula) up your back, bringing your shoulder close to your jaw. This position helps you stay narrow, reduces drag, and sets you up for
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Laura Quilter on Instagram: "Streamline = free speed. In freest…
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