How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
7:43
YouTubeJeff Nippard
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
In this video we're looking at proper technique on a variety of different forearm and grip exercises. We will take a close look at technique, biomechanics and fixing form mistakes on all of these movements for hitting the front and back of the forearm, including the brachioradialis muscle. My Forearm Training Guide [50% off]: https://www ...
5.9M viewsNov 5, 2019
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Forearm Strength Exercises
🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor
0:10
🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor
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