Front squat video I don't back squat anymore I don't get any benefits from them. Front squats targets your quads and take away the stress of your lower back also takes away from using your hamstring and glutes!! This is my 6th sets of superseting front squats with vertical leg press. Do you think just cause your super setting you can't push your self to lifting as heavy as possible than your wrong you have to push your muscles to its max for optimum growth. Workout powered by 1Upnutrition #ProPu