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Get Abs in One Week: 3 Must-Try Exercises!

YouTubeFitovate

Get Abs in One Week: 3 Must-Try Exercises!

1. Plank – Keep your body straight, core tight, hold for 30 seconds. 2. Bicycle Crunches – Twist side to side, bringing opposite elbow to knee. 3. Leg Raises – Lie on your back, lift your legs slowly, control the movement. #abs #abworkout #coreworkout #fitness #fitfam #workoutmotivation #homeworkout #fitnessjourney #getfit #bodygoals # ...

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A D A M C O L L A R D on Instagram: "Here are 5 Truths you really need to know about getting shredded and getting a six-pack. 🤛 1. We all have Abs - Just get leaner 🔥 Saying I don’t have Abs is a bit like saying I don’t have a Quad muscle. We all have them, of course you do, however some of us have a bigger layer of body fat covering them. This is what you essentially have to manipulate to see them “make them pop” and become visible. Most males need so get 10-12% Body Fat to see abs and most w

A D A M C O L L A R D on Instagram: "Here are 5 Truths you really need to

5 Min Perfect Abs Workout (No Equipment Bodyweight Workout!)

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