Parkinson’s Yoga That Actually Works! Improve Balance & Reduce Tremors | SG60 Tiong Bahru Park
14:24
YouTubeAathmik Yoga
Parkinson’s Yoga That Actually Works! Improve Balance & Reduce Tremors | SG60 Tiong Bahru Park
“Struggling with Parkinson’s symptoms like tremors, stiffness, or balance issues? Join this gentle, safe yoga flow filmed at the serene SG60 Tiong Bahru Park in Singapore. In this session, we focus on poses like Tree Pose with hand movements, Rudra Mudra, and seated stretches to: Improve balance & stability Enhance coordination & motor ...
3 days ago
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Somatic exercises I have been using to help regulate myself throughout my day: ✨Tapping heart space ✨Compression on head ✨Peppermint oil on temples with deep breathing ✨Shaking my body BONUS: visualizing a bubble of white light around me and a flame in lower belly that expands and fills up my by and eventually the bubble. Add in “I am safe” while doing this if needed and hands on the heart and lower abdomen Use just one or a mix of all until the breath isn’t so shallow and the thoughts are more
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Somatic exercises I have been using to help regulate myself throughout my day:
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