Ever seen someone doing a stomach vacuum with a hollow belly? Did you not manage you do it? Because you should not suck in your belly! Why should you learn to do it correctly? It activates the deep core: trains the corset ab, which flattens our belly and lift the pelvic floor! Comment ‘CORE’ and I send you my easy free tutorial. #pelvicfloor #transverseabdominis #stomachvacuum #core | Kata Máthé
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Ever seen someone doing a stomach vacuum with a hollow bel…
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Have you seen those weird stomach vacuum videos where the belly looks hollow—like everything disappeared inside? That’s a hypopressive stomach vacuum. It might look odd, but… it's amazing for your pelvic floor. Hypopressives gently activates your deep core, teaches you how to reconnect your diaphragm with your pelvic floor, so that you train it literally at every breath. 💛 “Join my FREE workshop to learn how. Just comment lift for access. #LowPressureFitness #hypopressives #Back #pelvicfloor #C
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Have you seen those weird stomach vacuum videos where the belly lo…
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