18 Effective Stress Relief Strategies
verywellmind.com
18 Effective Stress Relief Strategies
Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
1 month ago
Shorts
Top 6 Ways to Reduce Stress
0:22
435 views
Top 6 Ways to Reduce Stress
Wellness Wise
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
125 views
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Psychology and Beyond with
Stress Relief Exercises
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
179K viewsNov 14, 2022
Exercises for Relaxation - 10 Minute Stress Relief Workout
11:42
Exercises for Relaxation - 10 Minute Stress Relief Workout
YouTubeJessica Valant
391.8K views1 month ago
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Top videos
MSN
3:04
MSN
Microsoft NewsThe Daily Dive
8 months ago
Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association
1:01
Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association
FacebookAmerican Heart Association
38.4K viewsOct 8, 2021
2.8K reactions · 627 shares | Mindful breathing can help lower stress and reduce feelings of anxiety and depression. Make sure taking care of your mental health is on your to-do list. A healthy mind is key to a healthy heart. | American Heart Association | Facebook
0:23
2.8K reactions · 627 shares | Mindful breathing can help lower stress and reduce feelings of anxiety and depression. Make sure taking care of your mental health is on your to-do list. A healthy mind is key to a healthy heart. | American Heart Association | Facebook
FacebookAmerican Heart Association
230.7K views2 weeks ago
Meditation for Stress
10-Minute Meditation For Stress | Goodful
10:18
10-Minute Meditation For Stress | Goodful
YouTubeGoodful
2.8M viewsSep 24, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.1M viewsOct 3, 2016
10-Minute Meditation to Reframe Stress
10:10
10-Minute Meditation to Reframe Stress
YouTubeHeadspace
2.3M viewsFeb 18, 2020
MSN
3:04
MSN
8 months ago
Microsoft NewsThe Daily Dive
Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association
1:01
Pets. They’re fuzzy, soft, and…can reduce stress! From giving comfo…
38.4K viewsOct 8, 2021
FacebookAmerican Heart Association
2.8K reactions · 627 shares | Mindful breathing can help lower stress and reduce feelings of anxiety and depression. Make sure taking care of your mental health is on your to-do list. A healthy mind is key to a healthy heart. | American Heart Association | Facebook
0:23
2.8K reactions · 627 shares | Mindful breathing can help lower stress an…
230.7K views2 weeks ago
FacebookAmerican Heart Association
How to manage and reduce stress
How to manage and reduce stress
Nov 19, 2024
mentalhealth.org.uk
Stress Management 101: How to Cope Better and Find Relief
Stress Management 101: How to Cope Better and Find Relief
Mar 22, 2023
everydayhealth.com
Stressed out? These 8 skills can help boost mood and reduce anxiety
Stressed out? These 8 skills can help boost mood and reduce anxiety
Sep 30, 2024
npr.org
How to reduce stress? | 3 Powerful simple tips | Stress-relieving Yoga Asanas & Pranayama
How to reduce stress? | 3 Powerful simple tips | Stress-relieving Yog…
20.5K views10 months ago
YouTubeThe Yoga Institute
12:28
How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30
922.7K viewsNov 16, 2023
YouTubeTherapy in a Nutshell
11:55
13 Stress Management Techniques
78.6K viewsNov 17, 2020
YouTubePractical Psychology
10:23
Daily Routine To Fight Off Depression
2.6M viewsJan 3, 2021
YouTubePsych2Go
2:57
Tips for Managing Stress
205.3K viewsMar 3, 2021
YouTubeMind, the mental health charity
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
213.1K viewsApr 25, 2018
YouTubeDr. Tracey Marks
10:46
7 Easy Ways To Manage STRESS At Work! Dr. Frita
31.9K viewsNov 2, 2018
YouTubeDr. Frita
1:38:24
Tools for Managing Stress & Anxiety
2.8M viewsMar 8, 2021
YouTubeAndrew Huberman
5:22
How to Manage Stress | Nuffield Health
149.9K viewsJul 18, 2016
YouTubeNuffield Health
2:32
How to Reduce Stress in the Workplace
124.2K viewsJan 27, 2012
YouTubeProvidence Swedish
8:19
Work Stress: THERAPIST Shows How I Deal With Work Stress
171.7K viewsAug 5, 2021
YouTubeTherapy in a Nutshell
2:26
Managing Stress Through Mindfulness: A Resiliency Tool
36.7K viewsJul 12, 2016
YouTubeUC San Francisco (UCSF)
16:27
How to Handle Stress at Work (and in LIfe) | 7 Tips to Stop Stressing …
76.9K viewsNov 3, 2020
YouTubeJennifer Brick
1:42
Tips on how to manage everyday stress
147.1K viewsNov 7, 2013
YouTubeAustralian Psychological Society
11:00
5 Tips for Anxiety and Stress Relief
147.3K viewsApr 22, 2021
YouTubeMedCircle
8:41
How to Manage Stress as a Student
700.3K viewsJul 11, 2020
YouTubeMed School Insiders
22:18
I Treat Anxiety Every Day. These 10 Work Best.
901.6K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
6:24
6 Daily Habits to Reduce Stress & Anxiety
1.1M viewsMay 7, 2021
YouTubePsych2Go
5:47
Stress Relief | How To Relieve Stress | How To Reduce Stress
200.2K viewsNov 23, 2020
YouTubeAbrahamThePharmacist
11:32
How to Deal with Stress | 7 Stress Management Tips
252K viewsNov 7, 2018
YouTubeLavendaire
3:11
Managing Stress: Good for Your Health
491K viewsJun 11, 2013
YouTubeVeterans Health Administration
1:59
10 Tips to Manage Workplace Stress and Anxiety
40.7K viewsJan 10, 2019
YouTubeAkua Mind Body | Addiction & Mental Health Care
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmst…
2.9M viewsFeb 3, 2020
YouTubeTEDx Talks
See more videos
Static thumbnail place holder