Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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YouTubeTone and Tighten
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose ...
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1.1K views · 143 reactions | Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic | Facebook
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1.1K views · 143 reactions | Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic | Facebook
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376K views · 4K reactions | Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour | Facebook
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376K views · 4K reactions | Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour | Facebook
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