| KIPPING DRILL | --------------------------- ▪️Do you use your hips to generate your swing or your lats and shoulders? ▪️We want you to use shoulders/lats so this is a great drill to see if you can force the band back and forth with your upper body. ▪️#cfgcoach @pamelagnon demos the drill. --------------------------- 1️⃣Set band up so it sits across the chest when you are in an active hang 2️⃣The goal is to press the band back & forth by generating power with lats/shoulders. -------------------
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| KIPPING DRILL | --------------------------- ▪️Do you use your hips to gene…
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Improve Your Golf Swing: Strengthen These 6 Muscles
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thegolfingpros.com
This is variation is amazing because it forces you to actually use your lats. It locks your hips down so you can’t cheat, swing, twist, or turn it into a bicep curl. That means every inch of the pull goes straight into your lats, your mid-back, and that deep lower-lat shelf everybody wants but most people have trouble developing. It’s the perfect mix of stretch squeeze: • Big stretch at the top = more muscle fibers recruited • Locked-in posture = no momentum • Hard squeeze at the bottom = full c
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This is variation is amazing because it forces you to actually use your l…
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==THE BEST WAY TO STRETCH YOUR LATS== It’s no secret that tight lats can seriously affect your overhead position for a lot of movements like pull ups and overhead press. So here are the best ways to open up your lats and some awesome tricks you can implement right away! 3 of the best hacks are: - Use your breath - Focus on one side at a time before doing both arms together - Have a wiggle! These tricks will help you gain more range of motion where most people just get stuck! If you have a moveme
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Did you know your lats are involved in the Golf Swing? #lats #workout #workoutmotivation #golfmotivation #kerrymaherfitness #kerrymahergolf #golfswing #golf #golfchannel #golfchicks #golfworkout #golflife #golflifestyle #canada #usa
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