#CapCut #Best #exercise you may have skipped #LEGDAY #WORKOUT #progress #results #keepgoing #abs #trainer #gymmotivation #glutes #bodybuilding #healthy #strength #training #manage #weightlifting #goal #Grind #time #trend #abs #workout #2023 #gymhumor #walk #gym #work #hard #crush #goals #bodybuilder #FIT #FITNESS #FITLIFE #LIFESTYLE #lifecoach #coach #tools #success #protein #fittok #fitcheck
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Renee Jones on Instagram: "Revisiting Booty Bible Chapter 4 because it’s relevant. 🍑Build your butt from every angle!! 📌executing different exercises will hit your glutes at different angles. Some of the slightest Andre changes will create major differences in the area your resistance will be engaged. 📌Some exercises are focused more on ‘top of the glutes, on the sides , and some on the larger , booty meat areas 😛 📌resistance training (using weights) is necessary to add size to your glutes.
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#duet with @iamnayfit overall poor exercise selection and dangerous for some of those movements. #hamstrings #workout #fitness #fit #coach #diet #fyp
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Renee Jones on Instagram: "Finally got in a DECENT workouts today @dashperformance . Not an amazing one. Kept it pretty moderate with the weight just because I haven’t lifted heavy in months, but it felt good to throw some weight around. ☀️1. accepting new clients for PT / male or female ☀️2. BOOT Camp @piedmontpark Saturday 10 am / please DM if you are attending for your ticket ! @iamnayfit or @raven.k.jackson ❤️ #homeworkouts #gymworkouts #deadlift #lightweight #DashPerformance #training #wshh
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