IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
3:14
Conor McGregor and Gunnar Nelson training with Ido Portal For more d…
2.4K viewsNov 10, 2015
FacebookIdo Portal
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movem…
136.6K viewsSep 21, 2020
FacebookIdo Portal
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
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FacebookIdo Portal
28K views · 473 reactions | Bro, do you even MC? Apply now:...
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28K views · 473 reactions | Bro, do you even MC? Apply now:...
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FacebookIdo Portal
Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physic…
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FacebookIdo Portal
504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a week I will be arriving in Brazil to teach the new Motion workshop in Rio and Brasilia and take a small private group through five days of Internship - 8 hours a day of movement practice, knowledge, tools and direction for years. Details: https://www.facebook.com/portal.ido/events Ido. | Ido Portal | Facebook
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504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a wee…
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FacebookIdo Portal
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Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido…
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Odel and Johnny playing on one arm. The game: releasing as muc…
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73K views · 1.1K reactions | Arrived on location of our Internship in Th…
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Ido Portal a new old way to think Movement
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Teaching the last progression of the simple lizard pattern in the Locom…
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505 reactions · 1.6K shares | The real secret behind becoming the b…
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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Here’s another excellent variation of Uni Lateral lower body strength w…
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Zero tricks. Nothing “difficult”. If you move close to the ground, dai…
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60K views · 1.7K reactions | Love the complexities, discovery of adv…
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20K views · 419 reactions | Good memories from my various meetin…
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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Old Man’s Microbatics.... Little shenanigans from the past, strun…
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72K views · 590 reactions | Watch with sound off first and then with...
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These movements don’t belong to me nor to anyone else. If traced lo…
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Ido Portal: The Science & Practice of Movement
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