Single-Arm Cable Row and Rotation - Muscle & Fitness
Single-Arm Cable Row and Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Cable Internal Rotation
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Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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