Is Shadow Boxing Good Cardio

42 reactions | Yes, shadow boxing is a good exercise because it provides an effective cardio workout that burns calories, builds muscle, and improves a variety of skills like

Elitom El-amin. Elitom El-amin · Original audio. Yes, shadow boxing is a good exercise because it provides an effective cardio workout that burns calories, builds muscle, and improves a variety of skills like balance, posture, and footwork. It's a full-body workout that can be done without equipment, making it convenient for people of all ...

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