Got 10 minutes to spare? This express full-body workout is sooo good when you need to fit in a quick session on a busy day! 🤩 This workout is full of my favourite exercises... so I know you'll love it! 🤗 You know the drill. Stop what you're doing and come work out with me!! #SWK #SWKCommunity #Workout #Fitness #Sweat #SweatApp | Kayla Itsines

BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines

My #bbg workouts are high intensity workouts! So to get the best results, make sure you are really pushing yourself during those 7 minute circuits! In saying that, it’s important to understand everyone is different and at different stages of their fitness journey. So do not compare your intensity to mine, your friend or anyone else at the gym - just do YOUR best, that’s all that matters! www.kaylaitsines.com/app | Kayla Itsines

My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha