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Learning proper swim technique on land can significantly simplify mastering it in the water. One of the most frequent errors observed in freestyle swimming involves the pulling motion. Many swimmers tend to pull their elbow back in unison with their hand. Additionally, they often make the mistake of maintaining their hand in a fixed position throughout the entire pull, rather than dorsiflexing the wrist during the latter half of the pull. By correcting these common issues, swimmers can improve t
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