One of my favorite things about being at @Skyterra Wellness is that I don’t have to think about food. I walk in. I order breakfast from a simple menu. There are two options for lunch. Two options for dinner. Snacks are always available. That’s it. Tracking my calories was a huge part of my weight loss journey. It was never too overwhelming for me, but it still takes extra care and attention throughout the day. But here, there’s no mental math needed. No wondering if I hit my protein. No adjustin
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Let’s eat dinner together. This is everything they served me tonight for dinner. @Yoplait Yogurt you and @lays baked lays are saving me here in the hospital. I can eat you every day! 🥳🥳 #dinner #foodie #foodtiktok #influencer #vlogger #hospital #sick #fyp #fy #fypage #makedinnerwithme #cookdinner #easydinner #healthyliving #healthyfood | Leah Smith
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Sharing what I eat in a day videos now feels like some of my most vulnerable content. 😂 I still get nervous to show something new (like a new area of my loose skin or lipedema before an upcoming surgery). I’m still nervous when I share a journal entry (which I haven’t done in a while, and I need to do). But this makes me nervous too. So many people have so many opinions about what I should or shouldn’t be eating. Something isn’t healthy enough or it’s too processed or there’s not enough vegetab
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