This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
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This Warm Up Will Help Maximize Your Leg Day Performance | Men’…
May 17, 2022
Men's HealthPerri O. Blumberg
Leg Day Warm Up moves: *perform each for 45 seconds to a minute ✔️ Knee Lifts, bringing knees to arms -halfway through add a twist, bring opposite knee to opposite elbow ✔️ Reach and Pull -halfway through add a squat as you throw your hands down ✔️ Side Twists -halfway through add a foot pop and glute squeeze ✔️ Kicks -do both sides 15 seconds each ✔️ Alternating reverse lunges -do 10-15, this is getting your balance warmed up too ✔️ Side Lunges -opens up hip mobility ✔️ Glute Bridge Hold -these
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