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🌞 Low Morning Cortisol & Adrenal Health 🌿 If your cortisol is low when you wake up, it may point to adrenal fatigue — a sign your body’s stress response system needs extra support. Cortisol isn’t just a “stress hormone” — it also regulates energy, digestion, immune function, and inflammation. 💡 How to support your adrenals naturally: •Start the day light: Choose a small, balanced breakfast (protein healthy fats fiber) to stabilize blood sugar without overwhelming digestion. •Eat mindfully: Ov
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