🏃 Mucha gente cree que hacer ejercicio aeróbico arruina la hipertrofia, pero en realidad la cantidad necesaria para que eso sea un problema es mucho mayor de lo que la mayoría imagina. No se trata de evitar el cardio o de no entrar en calor para “no perder” anabolismo, sino más bien de cuánto volumen total hacés y en qué momento del entrenamiento lo incorporás. ⚡ Cuando el volumen de aeróbico es muy alto, sobre todo si es muy intenso como el HIIT, puede atenuar la hipertrofia y aumentar la fati
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🏃 Mucha gente cree que hacer ejercicio aeróbico arruina la hipert…
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