Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang
1:27
Our physical energy and mental state are deeply interconnected. O…
46.1K views5 months ago
FacebookMike Chang
Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang
1:23
Do these six exercises continuous one after another and you’ll feel y…
377.7K viewsMar 30, 2025
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
FacebookMike Chang
Nonstop punching is really great for training your cardio, speed, core muscles, coordination…. And you get really good at punching as well. (In case you need to, you’ll be well prepared) P.S - If you’re in San Francisco, come to the Flow60 workshop this Sunday (Oct 12th) https://www.flow60.com/sanfrancisco | Mike Chang
1:30
Nonstop punching is really great for training your cardio, speed, core …
304K views6 months ago
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Today one of the topics that I discussed was how to prevent burn outs from happening. | Mike Chang
1:25
Today one of the topics that I discussed was how to prevent bur…
23.6K views8 months ago
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Tonight to change of the scenery, I went to a gym down the street and did a short weight training session. To warm up my body I did a variation of my flow 60 morning practice. Sometimes I use my morning practice as a warm-up because it gets the energy flowing, and steals my mind, and it can be used as a independent workout or as a way to activate the body to prepare for another workout like how I used it tonight If you want me to send it to you, comment the word “growth” | Mike Chang
1:29
Tonight to change of the scenery, I went to a gym down the street an…
18.1K views2 months ago
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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6:39
Flow60 combines aspect of fitness, spirituality, and teachings of enlig…
10K views8 months ago
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Do each of these kicks for 60 seconds continuously to get rid o…
222K views5 months ago
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Most people mistake energy for stimulation and relaxation for sed…
27.8K views9 months ago
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This was a short clip taken from one of my weekly coaching sessions i…
903K viewsNov 12, 2024
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Today the incredible new single 'Afterburn' from Mike Saint-Jules a…
146 viewsJan 12, 2024
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Mike Chang | Flow60 on Instagram: "These tap massage exercises, cal…
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