Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views9 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
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Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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Dynamic tapping is a technique that combines twisting and deep stretching while tapping and massaging yourself simultaneously.It allows you to create vibrations in your body, which in turn activates your blood circulation, helps to stimulate your lymphatic system and meridians, and clears out toxins so you can release tension and remove blockages.It’s a great way to awaken your energy at any time of the day.Try this out. | Mike Chang
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Dynamic tapping is a technique that combines twisting and deep stretc…
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Relief the tightness, and pain in your back by doing this simple routine The routine: - Hops for 10 secs - Forwarded Fold Stretch 10 secs Repeat Hops and Forward Fold back for 3-4 times back to back without rest. - Full twist for 10 seconds - Side bends for 10 seconds on each side In Person Workshops coming up Nov 4- 5 - Beyond 4 Elements Experience (Basel Switzerland, Nov 4 & 5) - Nov 14 - Flow60 Transformation weekend St. Moritz Switzerland (Nov 13,14,15) Tickets to all my event are in my link
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Relief the tightness, and pain in your back by doing this simple ro…
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Hip circles is a great exercise to open up tight, hips and release te…
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These 12 exercises are the most important movements to do every …
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These longevity, exercises can be done every single day and will hel…
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The posture and flexibility of our spine determines major aspects o…
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Do each of these kicks for 60 seconds continuously to get rid o…
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Massaging your face every day to releases built-up tension and pres…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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Headline: do these 12 strength exercises every day Description: t…
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We use our body every day so tightness is accumulating all the ti…
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Running in place and striking are two of my favorite cardio exercise…
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This is a really simple trick to relax your mind and release tension in y…
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Whenever I want to improve in any exercise, I repeat that exercise thr…
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When you have pain in your lower back, it’s because the muscles ar…
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The Tridosha flow is one of my favorite stretching routines to cre…
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Teenage Michael Chang was on another level. | United States Tenn…
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