When your mind starts spiraling, you don’t have to get stuck there. Use this 3-step Cognitive Reset Loop:  Label the narrative  Anchor to one fact  Choose one next micro-action This technique calms the nervous system and brings your mind back into clarity. Save this for your next spiral. — Transcend Wellness #mentalhealth #copingskills #anxietytools #therapytips #mindsetshift #wellnessjourney | Transcend Wellness Intensive Outpatient Program | Facebook
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