2.7K views · 30 reactions | Morning Mobility Routine✨ Three moves to kickstart your day (or use anytime—before bed, leg day, running, etc.). Aim for 8 reps per side and repeat the circuit twice. 1️⃣ Sphinx Rotation 2️⃣ Adductor Opener + Reach 3️⃣ Kang Squat Variation (aim for ATG with each rep) Coffee or tea optional.  Like it? Share it!  #MorningMobility #Stretching #MobilityTraining #PhysicalTherapy #Yoga | Dr. Katie Clare | Facebook
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