Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pr…
Oct 23, 2021
muscleevo.net
Standard VS. Hammer  What’s your favorite? These two biceps curl variations are equally effective for increasing strength, muscle development and definition. So if you want maximum gains, double up and do both!  .... Cre: @sandysklarxfit #biceps #bicepworkout #arms #gymmotivation #fitnessmotivation #fitnesstips #optimumnutrition | Gym Fitness | Facebook
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