Ontra | LinkedIn
Ontra | LinkedIn
Oct 27, 2021
linkedin.com
49K views · 679 reactions | The ‘Marry Me Salad’ of your dreams  get it now on the Daily Ontra- get make sure you get a mani first  Comment THRIVE below to get started today and send to a friend who needs it too  #recipe #healthyrecipes #salad #saladtiktok #saladrecipe #marryme #boyfriend #girlfriend #love #romance #easyrecipe #nutrition | Ilana Muhlstein Nutrition | Facebook
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49K views · 679 reactions | The ‘Marry Me Salad’ of your dreams …
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Nutrition, Health & Motivation Expert on Instagram: "What I Wished People Knew About Taking GLP1 meds (ozempic, wegovy, mounjaro etc). These meds may help kickstart or boost a health journey, but are not a substitute for one. Follow & comment THRIVE below to try the Daily ONTRA and learn how to stay ON TRAck with your nutrition on a daily basis to optimize your weight loss plan and results. #nutrition #health #glp1 #healthyrecipes #healthylifestyle"
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Emotional eating helped me cope with my parents' divorce and early struggles, but eventually, it did more harm than good. Overcoming these habits is a journey, but these strategies have been key for me: 1. Meal and snack planning 2. Practicing non-judgment 3. Food journaling 4. And the daily accountability and community built in to the Daily ONTRA If you're looking for support, I've created tools that I use daily to manage this issue. Check the link in my bio to join my upcoming 21-day challenge
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Best feeling 🙌 Ps this cinnamon breakfast cheesecake has 30g protein per serving and is 🤤 🤤 🤤 .. recipe on ONTRA, link in bio #momlifevibes #mom #kids #tips #relateable
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