Did you know that the human brain produces a special hormone – oxytocin – that makes us feel affection and attachment? Oxytocin helps reduce stress in the body and helps promote happiness and health. So how do you get more of this happy hormone into your child’s brain – and yours? Simple! Spend quality time together. I recently sat down with my kids to read a book I wrote with my sister to get the happy juices flowing! Join us for the story and then let me know in the comments how your family fi

5 Benefits of Starting Each Day with a 6-Second Hug 1️⃣ Releases Oxytocin (The Bonding Hormone) – A long, intentional hug triggers oxytocin, which reduces stress, lowers anxiety, and deepens emotional connection. It literally makes you feel safer and closer to your spouse. 2️⃣ Sets a Positive Tone for the Day – How you start your morning affects everything that follows. A 6-second hug first thing in the morning creates warmth, reassurance, and a sense of unity before tackling the day’s challenge

The Science of Oxytocin and 3 Ways to Feel More Connected Is Oxytocin the Secret to All Human Connection? We’ve all heard of the "Love Hormone," but Oxytocin is far more than just a quick cuddle boost. This amazing neurochemical is responsible for the foundation of all our social bonding, including building trust, strengthening romantic attachment, and even helping reduce stress! #healthwithoutrisk #oxytocin #cuddles #bonding #hormonehealth #emotionalintelligence | Health Without Risk