Exercises to load the Quad/patellar tendon 🎬 movedbydani #fypシviralシ2024 #viralreelsシ #PT #physicaltherapystudent #physicaltherapy #physio #physiotherapist | PislitTherapist

“5⃣ More Surprising Exercises For Quad Growth” . 💪Don’t underestimate these next 5⃣ exercises for quad gainz! We highly recommend trying all of them out, especially if you have never performed them. A rule of thumb for these exercises – move slow, don’t rush the motion, maintain tension in your quads the entire time, and feel the burn! . 📝With some of these videos you will notice some reps performed with the arms reaching overhead. This promotes an upright trunk with the chest up, again promot