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Crushing her ACL rehab just 11 days post-op! ⚽️ The secret? A smart Phase 1 strategy. Early on, it's a tightrope walk: too much can harm, but too little slows you down. Here's the game-changer: Cross-education with Blood Flow Restriction (BFR). By training your non-surgical leg with BFR, you can build strength in your surgical leg. Green, L ...
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