The Ultimate Guide To The Reverse Grip Bench Press
gym-pact.com
The Ultimate Guide To The Reverse Grip Bench Press
You're probably familiar with the bench press; it's arguably the most popular chest exercise and has been a staple of weightlifting for decades. However,
Jul 15, 2021
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❌ Unbequeme Wahrheit: Wenn du Butterfly falsch trainierst, kannst du dir dein Brusttraining sparen. Ja, ich sag es klar: Butterfly ist eine der BESTEN Brustübungen überhaupt. Vergiss erstmal Bankdrücken. Vergiss Maschinen-Hopping. 👉 Butterfly gehört in JEDES Brusttraining. ABER 👇 Die meisten machen einen entscheidenden Fehler. Sie verbringen: ❌ zu viel Zeit in der Kontraktion ❌ zu wenig Zeit in der Dehnung Und genau das killt deine Brust-Gains. Die Lösung ist simpel – aber brutal effektiv: 👉
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