4.3K views · 39 reactions | Watch out y'all, there's a new Erg in town -- SkiErg! In this video we cover the technique differences and similarities between the two machines, as well as the two main positions for the SkiErg. May you Erg long and happy! | Dark Horse Rowing | Facebook
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4.3K views · 39 reactions | Watch out y'all, there's a new Erg in tow…
4.3K views3 weeks ago
FacebookDark Horse Rowing
1.5K views · 36 reactions | Often beginner rowers struggle to understand how to turn their core on at the catch without lifting their shoulders or shooting the slide. In this video, Ken demonstrates how to solve these problems by teaching core awareness and control around the catch. | Decent Rowing | Facebook
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1.5K views · 36 reactions | Often beginner rowers struggle to under…
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FacebookDecent Rowing
Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/how-to-fix-shoulder-shrug-on-the-on-the-erg/ #rowing #rowingcoach | Decent Rowing
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FacebookDecent Rowing
15K views · 70 reactions | What technical improvements can you do to drop your erg score? Change the way you use your body at the front of the stroke. Apply force at a more compressed position. This allows you to hang effectively What can you do to achieve this? Start lifting with mobility in mind. But the most important part: Treat every stroke as an opportunity to improve! Comment ”checklist“ for the full technical checklist. #edgerowing | Jack Burns - Edge Rowing | Facebook
15K views · 70 reactions | What technical improvements can you d…
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FacebookJack Burns - Edge Rowing
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