Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

full body streching exercise tips 💯 growth, overall, uper chest, lower chest, outside, center seam.

Effective Upper Body Stretches for Better Mobility

Theophilus Sunday Emphasizes Faith in Movement

ColeCake (@colecake)’s video of night cold vs morning cold

Aesthetic Morning Routine for Students in Barcelona